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Level 2 Mindfulness & Meditation Summer 2016

$125.00
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Product Description

Level 2 Mindfulness and Meditation Summer 2016

Come deepen your practice of Mindfulness and Meditation at Stephen Wise Temple

Dates: July 19 and 26, August 2 and 9

Time: 10:30 a.m. - 12 p.m.

Cost: $125

Location: Stephen Wise Temple--Plotkin Chapel

Pre-requisite for this course is an Intro to Mindfulness course, either online or in person.

 

In this 4-week series, you will significantly deepen your ability to bring mindfulness into your everyday life.

Topics covered include:

  • Mindfulness of Relationships
  • Working with Fear and Anger   
  • Playing with Resistance
  • Cultivating Equanimity

Each class will consist of:

  • 25 minute guided meditation
  • Group discussion
  • Practical application of Mindfulness concepts

 

Course Instructors: Ian Hoge, M.A. Clinical Psych. and Jennifer Waldburger, MSW. Ian and Jennifer are co-directors of the Mindfulness Program for administrators, teachers, children and parents at Wise School.

 

For more information or to sign up for this course, email Jillian Moore at jtmoore@wise-school.org or call 310.889.2300

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